 |
True IdentityAuthor: Nikki Houseman (Romani)
Nikki Houseman is a relationship and dating coach, certified athletic trainer, published author, and Jesus follower who helps you thrive in your relationships, dating, and to find your true identity. But she won't be doing this alone! Along with solo shows, Nikki interviews people in these various areas to have them share their journey and expertise with you. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Importance of Sleep: How many hours do you need? Why do you need sleep?
Monday, 30 March, 2026
Have you heard the phrase, "I'll sleep when I'm dead"? Well, you may die sooner than you think with this mindset. Sleep is when your body recovers, restores, rejuvenates. All the systems in your body operate because of sleep. Don't underestimate it.In this episode, I share research and studies about sleep. I share how many hours you actually need and practical ways to help you be able to fall asleep and have quality sleep. One device I mention that will help with sleep is Red Light. Here is the link for a discount for Lumebox or use the code NIKKIHSingle ladies! Join the Single Women Collective! More info hereJoin my newsletter hereFollow me on instagram Here are the references and resources I used during my researchhttps://health.clevelandclinic.org/are-energy-drinks-for-kids-a-good-ideahttps://health.clevelandclinic.org/are-energy-drinks-bad-for-youhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10535526/https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).https://pmc.ncbi.nlm.nih.gov/articles/PMC2528821/https://archive.cdc.gov/www_cdc_gov/healthyschools/features/students-sleep.htmhttps://www.thensf.org/what-to-know-about-teens-and-sleep/https://www.youtube.com/watch?v=G0Zj_InJ4BQ&t=2shttps://www.youtube.com/watch?v=7mTQbtZnN68https://publications.aap.org/pediatrics/article/134/3/642/74175/School-Start-Times-for-Adolescents?autologincheck=redirectedhttps://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers
