The Face Yoga Expert Podcast

Author: Danielle Collins

Welcome to The Face Yoga Expert Podcast hosted by World leading Face Yoga Expert and bestselling author, Danielle Collins. This is an inspiring, informative and uplifting weekly show where you can listen in on real conversations with celebrities and renowned experts who share their journeys, self care tips and health hacks. You will also enjoy Danielle's solo episodes on how to naturally look and feel younger and healthier as she shares practical and effective techniques and as well as plenty of stories from the heart.
Be a guest on this podcast

Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

335. I’ve Interviewed Hundreds of Wellness Experts & They ALL Do These 5 Daily Habits
Sunday, 29 March, 2026

In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast. Across different backgrounds, specialties, and approaches, the same core habits come up again and again. These are simple, daily practices but they are also the foundation of long-term health, glowing skin, balanced energy, and a calm, focused mind. If you’ve ever wondered what truly makes a difference (without overwhelm), this episode is for you. The 5 Things All Wellness Experts Have in Common 1. They take quiet space every day Whether it’s meditation, breathwork, journaling, or simply a few moments of stillness, they prioritise time to reset their nervous system and connect inward. 2. They move their body daily This doesn’t have to mean intense workouts—it’s about consistency. From walking to yoga to strength training, daily movement supports circulation, energy, and overall wellbeing. 3. They focus on prevention over cure Rather than waiting for symptoms to appear, they take proactive steps to support their health—through lifestyle, nutrition, skincare, and holistic practices. 4. They prioritise sleep and recovery Rest is non-negotiable. Deep sleep, relaxation, and recovery are seen as essential—not optional—for both physical health and skin vitality. 5. They stay curious and keep learning They are always open. Always evolving. Always learning—whether that’s through research, personal development, or new wellness practices. If this episode resonates, I’ve created something to help you go deeper into one of the most important pillars—sleep and recovery. My brand-new course: Face Yoga for Deep Sleep & Beauty Glow This course teaches you simple, effective techniques to: • Improve your sleep quality • Support your nervous system • Enhance your skin’s natural overnight repair process • Wake up looking and feeling more refreshed Fusion by Danielle Collins Pro Replenish Overnight Balm My new overnight balm is designed to work alongside your body’s natural nighttime renewal process, helping to: • Deeply nourish and hydrate the skin • Support repair while you sleep • Leave your skin looking plumper, smoother, and more radiant by morning Together, these create a beautiful evening ritual to support both inner wellness and outer glow. Fusion by Danielle Collins Pro Replenish Overnight Balm: https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm Face Yoga for Dream Skin and Beauty Sleep course: https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep