 |
Beneath The SurfaceAuthor: Ragan Rodgers
Day 1 Why am I Dead Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Beneath the Surface Day 3 Suffering On Your Own Terms
Wednesday, 5 February, 2020
Day 3 Suffering on Your Own Terms Affirmation: I Choose to live in the face of Suffering Beware of the 'Easy button' - Glennon Doyle. It is easier to hit the easy button and stay where you are, than change. That’s why most people stay stuck and suffer. But whatever you have been through, you are still here. You always have a choice. To learn the lessons of pain, to change. Fear and pain can be dark, but with a little work, you can find the light again. It was always there. Please find the journaling entry questions below, and at the end of the meditation, take the time to answer these questions. What does Pain look like to you? Colour? Name? Person? What emotions came up for you today? How long can you live with and in these emotions? Take a moment to give names to these emotions. This way when they come up again, you can talk to them and let them know they are heard. What Pain have you allowed yourself to stay in Suffering for? What Suffering are you going to allow to help you change, to live? Say it with me one more time. 'I CHOOSE TO LIVE IN THE FACE OF SUFFERING.' XO Ragan
