Itchy and Bitchy

Nurse practitioner Karen Nickell discuss the realities of menopause and the female midlife in a way that is both informative and fun.

Author: Karen Nickell

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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Language: en

Genres: Health & Fitness, Medicine, Sexuality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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2025 Resolutions: Karen Has One, Do You?
Saturday, 4 January, 2025

Karen kicks off 2025 by examining the science behind New Year's resolutions. She explores why we make them, who is most likely to set goals for the new year, and the reasons resolutions often fail. She also shares practical tips for improving success rates, such as setting small, meaningful goals, using habit trackers, and practicing self-compassion after setbacks.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.