Truth Not Trends

Author: Truth Not Trends

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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#199: Blast From The Past – with Verdale Benson
Episode 199
Sunday, 17 August, 2025

We're diving back into the Truth Not Trends Archive for a Blast From The Past episode you won't want to miss! In this re-release of Episode #138, Liam "TAKU" Bauer and Jesse Schmidt sit down with Verdale Benson — a true hybrid athlete who made the leap from American Ninja Warrior competitor to professional bodybuilder. Verdale shares his unique journey, the lessons learned along the way, and how the disciplines of strength, conditioning, and mindset translate across very different competitive arenas. From scaling warped walls to sculpting a championship physique, this conversation is packed with insight, inspiration, and practical wisdom for anyone chasing peak performance. Tune in, take notes, and get ready for one of our favorite conversations from the TNT archives.