Truth Not Trends

Author: Truth Not Trends

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Language: en

Genres: Fitness, Health & Fitness

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#196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze
Episode 196
Sunday, 6 July, 2025

Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible! Today we’re diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing. Dr. Nick isn’t your average white-coat doc. He’s part of the innovative care team at SteadyMD helping busy professionals, athletes, and high performers take charge of their health with precision, purpose, and personalized care. Whether it's testosterone optimization, metabolic health, or mindset mastery, Dr. Nick brings science, soul, and a warrior’s edge to the table. We talk all things: Why “normal” lab ranges are often garbage How to actually build lasting health in today’s broken system The truth about men’s hormones and why most guys are walking around underpowered Why strength training is medicine And what YOU can start doing today to turn the tide on burnout, brain fog, and blah. This one’s packed with truth bombs and takeaways, so grab your favorite beverage, get ready to challenge the conventional, and let’s dig into what it really means to be healthy—from the inside out. LISTEN NOW on Apple Podcasts, Spotify, or wherever you get your shows!Subscribe, rate, and share if you believe in cutting through the noise and getting to the TRUTH.