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Healthy Free Life ShowAuthor: Katrina Sequenzia
My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live. - God. Journal entry 2009. This is my mission. /// Hi. Im Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. Thats what the Healthy Free Life Show is all about - teaching you a NEW WAY to eat and live healthy, for the Glory of God. No more dieting, deprivation, or defeat. /// As a registered nurse and certified health coach, in the last decade, I have coached thousands of Christians just like you, helping them to transform their life and health by releasing burdens of excess weight, low energy, food fixation, and disease, and now they are free to fulfill their God-given purpose. /// So if youre ready to get healthy and free so you can live that abundant life youve been promised, then take my hand, Ill show you the Healthy Free Life Way. /// New episode released every Thursday. /// www.healthyfreelife.com Language: en-us Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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061: Your 7 Health Goals for 2024
Episode 61
Wednesday, 27 December, 2023
Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2024 your healthiest year EVER!ALSO!Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.Remember, He is your strength. He will help you in all areas of your life.In this episode about the 7 Healthy Habits, you’ll learn…[01:35] Progress happens slowly, that’s why diets don’t work.[03:26] Join our 5-day Healthy Habits Challenge for the New Year![06:45] #1: Worship Always. [15:41] #2: Rest Often.[21:50] #3: Hydrate Adequately.[24:08] #4: Sleep Deeply. [27:10] #5: Move Lovingly.[30:28] #6: Eat Glorious Foods.[32:47] #7: Exercise Consistently. Resources mentioned:Join the Healthy Habit Challenge: healthyfreelife.com/challenge Listen to the following episodes:001: What Makes Healthy Free Life Different016: Baby Steps: The Secret to a Healthy Lifestyle014: Drink Water for Weight Loss: Could It Be This Simple? 036: Why Movement is More Important Than Exercise 004: How to Eat God’s Way Using Glorious Foods025: 3 Exercise Mistakes to AvoidBe sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!Connect with me!Visit my website: healthyfreelife.comFollow me on Instagram: www.instagram.com/healthyfreelifeConnect with me on Facebook: www.facebook.com/healthyfreelife
