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Fatherhood FitnessAuthor: Anthony Pluff
The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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133: Navigating Holiday Stress and Fitness Goals
Episode 133
Tuesday, 25 November, 2025
In this episode, Anthony breaks down how to stay on track during one of the busiest times of the year. Thanksgiving, Christmas, travel, family gatherings, kids being off school, work events, it all adds up fast. And if you are not prepared, this month can derail your progress before the new year even starts.Inside this episode, he walks through why a little bit of structure can actually make your life easier, how simple rules create freedom, and how to use the next few weeks to build real momentum heading into 2026.Here's what's covered: • How to manage holiday stress without losing your routine• Why restrictions give you more freedom, not less• The one plate rule you can use at Thanksgiving• Simple boundaries that make overeating harder• How to start practicing your New Year goals now• Why December is the best test of your habitsIf you want to move into the new year with confidence instead of starting over again, this episode will help you build that momentum.Here's Some Other Ways I Can Help YouBusy Dad's 5-Step Guide to Getting in Shape: Download Follow Me on Instagram: @aplufftrainingJoin My Facebook Group: Fatherhood FitnessWebsite: aplufftraining.com Book a Call: Gameplan Call Apply to Work With Me: Coaching Application E-mail: coaching@aplufftraining.com
