Drop In with the Dr. J's

Author: Dr. Js

A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. Its not always easy, but vulnerable is the best way to crush the stigma surrounding mental health!
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Language: en-us

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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The Mental Load of the Holidays & How to Lighten It | Ep. 57
Sunday, 14 December, 2025

In this episode, Jackie and Justin explore the complexities of the holiday season, the mental load associated with holiday preparations, and the pressures of being the 'keeper of the magic' for family traditions. They delve into the emotional challenges of navigating grief and change during the holidays, emphasizing the importance of self-care, setting boundaries, and managing social commitments. The conversation highlights the need for reflection on personal needs and routines, encouraging listeners to prioritize their well-being amidst the holiday hustle.