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Drop In with the Dr. J'sAuthor: Dr. Js
A podcast where we have open, authentic conversations about ALL THINGS mental health!.. Although it may not smell as musty as your therapist's couch... this podcast is hosted by licensed psychologists, Dr. Justin Puder and Dr. Jackie Hrzich. In each episode of Drop In, the Dr. J's not only the science and technical aspects specific to mental health phenomena but also share their personal experiences. Its not always easy, but vulnerable is the best way to crush the stigma surrounding mental health! Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reflection: How to Look Back Without Beating Yourself Up | Ep 58
Sunday, 4 January, 2026
In this conversation, Jackie and Justin explore the significance of reflection in mental health, discussing how it can lead to personal growth and self-compassion. They delve into the challenges of navigating regrets, the importance of understanding context in decision-making, and the role of therapy in facilitating healthy reflection. The discussion also touches on societal pressures, the impact of social media on self-perception, and the necessity of setting realistic goals for self-care. Ultimately, they emphasize the empowerment that comes from reflecting on one's experiences and using that insight to move forward with clarity.
