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Sherapy Sessions: Cutting Toxic Family TiesAuthor: Dr. Sherrie Campbell
Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post. She is the best-selling author of But Its Your FamilyCutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself. She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Nick Hames on Heartbreak, Healing, and the Stories Behind His Music (Bonus Episode 38)
Wednesday, 10 December, 2025
In this episode, singer-songwriter Nick Hames joins us to share the story behind one of his most vulnerable songs—a track that dives deep into betrayal, longing, and the painful realization that some people will never be who we hope they are. We talk about the inspiration behind the lyrics, the power of repetition in “that’s just not who you are,” and how music becomes both a mirror and a release when writing about heartbreak. Nick opens up about balancing poetry and melody, the lessons he’s learned about love and trust, and how this song fits into the larger arc of his music career. If you’ve ever waited for love that didn’t come, or trusted someone who didn’t deserve it, Nick’s story will resonate with you. What You’ll Learn in This Episode: 🍎 The personal story that inspired Nick’s lyrics of betrayal and disappointment 🍎 Why the phrase “that’s just not who you are” became the emotional anchor of the song 🍎 How songwriting can be both cathartic and challenging when revisiting heartbreak 🍎 The role of imagery and poetry in Nick’s music 🍎 What Nick hopes listeners take away when they hear his songs 🍎 How his perspective on love and trust has shifted over time 🍎 Where this track fits into the bigger picture of his musicGrowing up in Boston, MA Nick Hames was exposed to live rock and blues music at an early age – watching his uncle perform in the local club and bar scene around Boston. Since becoming a social media guitar star and performing all around New England, he has relocated to Los Angeles, CA to begin his new alt/pop/rock project “HAMES” combining pop, rock, and blues into a sound of his own.*****Episode Sponsors:BetterhelpGoing to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/drsherrie BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care.— HiyaHiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite.Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery! ***** MENTIONED IN THE EPISODE:📌 [Song] Ghost of You (Live Performance) - https://youtu.be/gm4sXrj_58A CONNECT WITH NICK: 📌 YouTube: https://www.youtube.com/@NickHames 📌 Spotify: https://open.spotify.com/artist/2mjG6ymZFW0n7VNjedCLG2 📌 Apple Music: https://music.apple.com/us/artist/nick-hames/1458244991 📌 Instagram: https://www.instagram.com/nickhames 📌 Facebook: https://www.facebook.com/nickhamesmusic/ 📌 X: https://x.com/nickhamesmusic *****NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX *****MY TEDx TALK:📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE:⚉ Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal...
