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My Pocket PsychAuthor: Dr. Richard A. MacKinnon
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach. Language: en Genres: Health & Fitness, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 211: Reflecting, on a continuum
Episode 211
Wednesday, 15 April, 2026
In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking the time to review the week, month or even year gone by! It needn't be an enormously time-consuming activity, or one that requires us to maintain a complex and all-consuming diary of thoughts, feelings and events. Don't forget, I'll be facilitating a masterclass on how to make reflection a habit on April 29th, and you can find out more and reserve your place via the link in the resources below. Thanks for listening! Resources for this episode Find out more and register for this month's masterclass on reflection: https://www.eventbrite.co.uk/e/1986208577322?aff=oddtdtcreator Join WorkLifeSpark, our online personal development community: https://www.worklifespark.com/sign-up Ep 207 - Tackling your procrastination habit: https://www.worklifepsych.com/podcast/207/ Beating your procrastination: A psychological approach that actually works - https://www.worklifepsych.com/beating-your-procrastination-a-psychological-approach-that-actually-works/
