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My Pocket PsychAuthor: Dr. Richard A. MacKinnon
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach. Language: en Genres: Health & Fitness, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 209: Making time for reflection
Episode 209
Wednesday, 1 April, 2026
In this episode, we take a look at a key element of personal development and growth: reflection. While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming, this episode illustrates that we can start with tiny steps and grow from there. But it's not just thinking about our experiences. It's about sense-making and identifying ways that we can turn our insights into action. And don't forget about this month's masterclass on reflection, where you'll learn how to structure your reflection, ensure you have a accessible record of your experiences, and know how to turn your experiences into helpful, workable actions. You can sign up via the link below. In the next episode, we'll look at how to use feedback to support our reflection and growth - especially when the feedback isn't exactly what we'd like to hear! For now, thanks for listening! Resources for this episode Register for this month's masterclass on developing a reflective practice Join our online personal development community: https://www.worklifespark.com/sign-up Find out more about the Kolb Learning Cycle
