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One Breath Wisdom with Lisa McNettAuthor: onebreathinstitute
One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholenessnot burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healingfor both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories from the path of healing. Through solo episodes and meaningful conversations with students and guest experts, youll uncover how to support deep transformation in otherswithout sacrificing your own well-being. Youll learn what it truly means to hold space while staying rooted in your own breath, body, and boundaries. Because its time to stop abandoning yourself in the name of service. Come as you are. Leave more connected. Take a breath. Lets begin. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Inner Cleansing Breathwork: Release Tension & Build Energy
Episode 30
Wednesday, 17 September, 2025
In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy. Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times. ✨ A few minutes of breath can shift your whole day. 🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions → One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute 💬 Leave a comment: What’s one moment or message from this episode that landed for you? 📌 Don’t forget to like, subscribe, and share this episode with someone who needs it. 🎧 New episodes drop every Wednesday
