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Black Boomer Besties from BrooklynAuthor: Angella Fraser & Leslie Osei-Tutu
This is what the world needs now: two free-thinking seasoned Black women speaking their truth and inspiring others to do the same. Shaped by 45 years of friendship that began at the prestigious Brooklyn Technical High School through the Ivy League, medical school, marriages, divorces, triumphs, parenting queer children, life-threatening illness and many many amazing adventures. Each week, besties Leslie Osei-Tutu and Angella Fraser will push against boundaries in love, culture, careers, faith, politics and out-dated assumptions about women of a certain age. Remember, youre never too old to change your mindor your hair! (but more on that later :-)All views are our own and do not reflect the views of our institution/company. Information provided is not intended to serve as medical advice. Language: en-us Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep171 Saying “NO” to alcohol and rice: the power of everyday choices
Episode 9
Monday, 23 March, 2026
You know that one thing you swear you could never give up? The nightly glass of wine, the “double rice,” the burger that used to hit just right. We get honest about what happens when your body starts telling the truth and you finally listen.The Besties start this episode with Leslie’s Dry January, not as a trendy detox, but as a real test of discipline. Then the twist hits: when she goes back to drinking, it doesn’t even feel good. That opens the door to a bigger conversation about why willpower gets easier when you realize you’re not actually enjoying the habit anymore.Their joy journey gets practical as they connect discipline, aging and overall health to the everyday choices that make our bodies feel lighter and our minds feel clearer.Book a free coaching consultation with Angie here:https://calendly.com/rhythmwigs/more-joy-complimentary-consultationWant behind the scenes content, Join us on Patreon at $5 or $10 level: https://patreon.com/user?u=83534204Get Angie’s eBook: We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebookIG: https://www.instagram.com/blackboomerbestiesfrombrooklynVisit our website www.blackboomerbesties.comSupport the showVisit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.
