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From Knowing To DoingHow can we create lasting changes that benefit ou Author: Abby Kojola & Lisa Robesch
How can we create lasting changes that benefit our lives in a good way? We're good at research, Googling things, reading books and articles. There is so much information available and there are so many ideas about what it means to be healthy. How can we know what will work best for us? And how can we integrate what we know will help us be healthier and happier into our lives in a sustainable and joyful way? We're talking about what works for us. We're disclosing breakdowns and starting again. We're discovering changes that support us and ways to feel better. We're defining and re-defining what being healthy means to us. Want to join the conversation? Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 3 • Season 2: Exquisite Self-Care Is Where It's At
Tuesday, 25 October, 2016
In this episode we explore what exquisite self-care means and looks like for us. It's in breaking down the moment to moment decisions and behaviors that we can really, consistently begin to see how to care for ourselves well at all times.
