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Binge Eating BreakthroughAuthor: Jane Pilger
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long youve struggled or how many things youve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The One Question That Stops a Binge Spiral in Its Tracks
Episode 161
Tuesday, 2 December, 2025
If you've ever felt trapped in a spiral, unable to stop binge eating once you've started, this episode offers a powerful way forward. I'm sharing three transformative questions, one for before you eat, one for during, and one for after, that can interrupt automatic patterns and create space for real change. But first, I talk honestly about what it really means to "stop a spiral" and how lasting change actually works in your brain.What You'll Discover:• Three powerful questions to interrupt a binge spiral at different stages• Why asking the question is the change, even if you still binge• How neural pathways work and why change takes time and practice• The dashboard metaphor that transforms how you see bingesIf you're tired of feeling out of control around food and ready for tools that actually address the root cause of binge eating, this episode will give you a practical, compassionate framework for interrupting the spiral.I have a limited number of spots available for 1:1 coaching in December and early 2026. If you are ready to get support for your struggles with food, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
