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Binge Eating BreakthroughAuthor: Jane Pilger
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long youve struggled or how many things youve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Change Feels So Hard (Even When You Want It)
Episode 178
Tuesday, 31 March, 2026
If you've genuinely wanted to change your relationship with food and still found yourself stuck, this episode is for you. We explore why change feels so difficult even when the desire is real, and it has nothing to do with willpower or weakness. What's actually happening in your brain and nervous system when you try to change a pattern might surprise you.What You'll Discover:Why the brain resists change even when you genuinely want itThe real reason shame slows progress rather than motivating itHow new neural pathways actually form and why the path feels hard before it feels clearWhy change is often happening before you can see it and what it looks like to keep going anywayWhat your nervous system actually needs to make lasting change possibleIf you've ever wondered why knowing what to do and doing it are two completely different things, this episode offers a compassionate, science-grounded explanation and a different way forward. Podcast Episodes Referenced:I Know What to Do But I Can't Make Myself Do ItProgress Over Perfection If you're ready to explore support to change your patterns with food, book a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
