 |
Binge Eating BreakthroughThe place to discover how to stop disconnecting with food and start connecting with the one precious life you have. Author: Understand why you binge eat and how to stop.
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long youve struggled or how many things youve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally create lasting freedom in a new way. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. janepilger.substack.com janepilger.substack.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Missing Piece in Binge Eating Recovery
Wednesday, 4 June, 2025
If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place.I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root causes of binge eating that most programs overlook—like nervous system dysregulation, emotional capacity, shame, and the drive to disconnect from what feels too overwhelming.This isn’t another set of food rules. It’s not about managing behavior.It’s about clarity—so that you can stop blaming yourself, stop spinning in shame, and start to see your binge eating through a completely different lens.If you’ve ever felt like something was missing in your recovery, this series might be the piece you’ve been searching for.Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Watch the Mini Series now at janepilger.com/mini This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
