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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for MomsAuthor: Emily Cleghorn Trauma Informed Trigger Recovery Coach for Moms
Mamahood After Trauma PodcastTrauma-Informed Parenting Emotional Regulation Manage Triggers in MotherhoodAre you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? Youre not aloneand youre in the right place.Im Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with parenting after pain.Every week, youll find trauma-informed conversations, healing strategies, and real talk about: Managing triggers in motherhood without guilt or shame Emotional regulation for moms when everything feels like too much Building resilience in motherhood after emotional or birth trauma Reclaiming your peace while raising securely attached, connected children Breaking generational cycles through practical, heart-led parentingWhether youre coping with maternal trauma, navigating postpartum triggers, or simply trying to stay calm after a hard day, this show offers the tools, stories, and support you need to healwithout losing yourself in the process.This is more than a podcast. Its a lifeline for mamas rewriting the story.So take a deep breath. Lets walk this healing path togetherone episode, one moment of peace, one breakthrough at a time. Subscribe now and start your journey toward peaceful, trauma-informed parenting.For more information, visit https://https://mamahoodaftertrauma.ca/podcastWant to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Understanding and Healing Childhood Trauma’s Hidden Influence on Adult Relationship Patterns and Beliefs
Episode 248
Thursday, 7 May, 2026
In this powerful episode, host Emily Cleghorn welcomes licensed marriage and family therapist Kayla to explore how trauma profoundly influences our relationships. Kayla shares her personal healing journey and explains how childhood trauma creates unconscious beliefs and behavioral adaptations that drive adult relationship patterns. Together, they discuss practical tools—including mindfulness, self-inquiry, and inner child work—to help listeners recognize and transform trauma-based responses. This episode offers compassionate, actionable insights for mothers ready to break generational cycles and build healthier, more authentic connections with themselves and others. Connect with Kayla: www.southdenvertherapy.com https://www.facebook.com/SouthDenverTherapy/. https://www.instagram.com/southdenvertherapy/ If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
