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Over 40 Fitness HacksAuthor: Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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601: Dr. Eric Osansky - The Thyroid Problem No One Talks About (Hyperthyroidism Explained)
Wednesday, 6 May, 2026
The Thyroid Problem No One Talks About (Hyperthyroidism Explained) Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Eric Osansky - Hyperthyroidismwww.SaveMyThyroid.comPodcast: Save My Thyroid podcast. In this episode of Over 40 Fitness Hacks, I sit down with Dr. Eric Osansky to break down everything you need to know about hyperthyroidism—especially for those of us over 40 trying to stay on top of our health.Dr. Osansky shares his personal journey from being a chiropractor diagnosed with hyperthyroidism and Graves’ disease to becoming a specialist helping others manage thyroid and autoimmune conditions naturally. He explains that about 90% of thyroid disorders are autoimmune in nature, most commonly Graves’ disease (hyperthyroidism) and Hashimoto’s (hypothyroidism).We cover the basics of the thyroid—what it does, where it is, and why it impacts nearly every system in the body, including metabolism, heart rate, cholesterol, bone health, and even kidney function. Dr. Osansky breaks down the key differences between hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid), along with common symptoms like rapid weight loss, elevated heart rate, anxiety, and potential eye issues in Graves’ disease.A major focus of the conversation is the root cause approach. Rather than just treating symptoms, Dr. Osansky emphasizes identifying triggers such as chronic stress, poor gut health, environmental toxins, food sensitivities, and infections. He introduces the “triad of autoimmunity”—genetics, environmental triggers, and leaky gut—as the foundation for why these conditions develop.We also dive into treatment options. While conventional medicine often relies on medications, radioactive iodine, or surgery, Dr. Osansky discusses a more holistic approach that includes diet and lifestyle changes, stress management, targeted supplementation, and specific herbs like bugleweed and motherwort. He also explains that natural and conventional treatments can work together, especially for those already on medication.Importantly, we talk about warning signs to watch for—like unexplained weight loss, heart palpitations, and elevated resting heart rate—and why hyperthyroidism shouldn’t be ignored, as it can lead to serious complications if left unmanaged.Dr. Osansky has now been in remission for over 16 years and shares how maintaining a balanced, realistic lifestyle—not perfection—is key to long-term health.If you’re over 40 and want to better understand your thyroid, prevent issues, or explore natural approaches alongside conventional care, this episode is packed with actionable insights.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
