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Sh!t That Goes On In Our HeadsAuthor: G-Rex and Dirty Skittles, Bleav
Sh!t That Goes On In Our Heads is a podcast that emerged from G-Rexs personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles lifes challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that its okay not to be okay and encouraging reaching out for support. Ultimately, Sh!t That Goes On In Our Heads is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization
Episode 11
Tuesday, 13 January, 2026
Trigger Notice This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised.If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources. What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex and Dirty Skittles sit down with trauma therapist Alisa Gracheva to discuss EMDR, self-awareness, and how real healing occurs without retraumatization. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You don’t have to relive the pain to heal it — you just have to feel safe enough to let it go.”— Alisa Gracheva Episode Description Trauma healing doesn’t have to mean reopening every wound — and in this deeply grounding episode, Alisa Gracheva explains why. Joining G-Rex and Dirty Skittles, Alisa shares her journey from surviving early trauma and immigration upheaval to becoming a licensed trauma therapist specializing in EMDR and nervous-system–informed care. Together, they unpack one of the biggest myths about trauma therapy: that you have to relive every painful detail to heal. Alisa explains how trauma lives in the body, not just the mind, and why safety, pacing, and self-awareness matter more than storytelling alone. The conversation weaves through personal healing, therapy, “speed dating,” seasonal depression, grounding practices, and the reality of holding space for others without losing yourself. Alisa also shares the hardest lessons she’s faced — including financial loss, burnout, and learning to ask for help — while offering listeners a compassionate framework for change: self-awareness, willingness, and readiness. From boundaries and daily rituals to art, nature, and spirituality, this episode is a reminder that healing is not a destination — it’s a relationship with yourself. If you’ve ever felt broken by trauma, exhausted by therapy that didn’t fit, or afraid that healing would hurt more than staying the same, this conversation offers hope, clarity, and permission to do it differently. Keywords: Alisa Gracheva, trauma therapy, EMDR, healing trauma, nervous system regulation, mental health podcast, PTSD recovery, self-awareness, grounding techniques, therapy without retraumatization, spiritual healing, emotional wellness Meet Our Guest — Alisa Gracheva Alisa Gracheva is a licensed trauma therapist, EMDR practitioner, and author dedicated to helping people heal without re-traumatization. Blending evidence-based trauma therapy with spiritual awareness, Alisa supports clients in reconnecting with safety, self-trust, and wholeness after trauma. Website: https://since.life/Instagram: https://www.instagram.com/alisa_art/LinkedIn: https://www.linkedin.com/in/alisa-gracheva-61081670/Book: Walking with Spirit: A Sacred Path to Wholeness Key Takeaways You don’t have to relive trauma in detail to heal it. Trauma lives in the body — healing must involve the nervous system. Finding the right therapist matters more than sticking with the first one. Self-awareness is the first step toward real change. Boundaries are essential for helpers, healers, and caregivers. Healing is a lifelong relationship, not a finish line. Actionable Items If therapy hasn’t worked before, give yourself permission to try a different approach. Add one grounding practice to your day (stretching, nature, breathwork, or art). Ask yourself: “What would safety feel like right now?” — and honor that answer. References Mentioned EMDR (Eye Movement Desensitization and Reprocessing) Therapy Man’s Search for Meaning — Viktor Frankl The Myth of Normal — Dr. Gabor Maté 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com Important Chapters 00:02 – Alisa’s journey into trauma therapy 07:30 – Why reliving trauma isn’t required for healing 12:00 – EMDR and trauma stored in the body 19:00 – Self-awareness, readiness, and willingness to change 28:00 – Grounding, nature, and nervous system regulation 38:00 – Boundaries, burnout, and caregiver self-care 45:00 – Advice to her younger self and hardest life lessons Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#TraumaHealing #EMDRTherapy #NervousSystemHealing #PTSDRecovery#TherapyWorks #EmotionalWellness #SpiritualHealing #GroundingPractices#SelfAwareness #HealingJourney #MentalHealthSupport ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
