hmbody

Author: Angela Rose

hmbody is a podcast by Angela Rose, an Interior Designer and blogger from Toronto with a passion for all things design and lifestyle related. Sharing thought starters for creating and maintaining a healthy mindset and home.
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Language: en-ca

Genres: Arts, Design

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How to have more energy and maintain habits so they become a lifestyle
Tuesday, 16 July, 2024

Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle. If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in your routine long enough a lifestyle is formed. I share with you my morning routine and things that help me get my day started faster and how I am more excited to start my day. Good days leads to good years and a good life.