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Graced Health for Christian Women Over 40Author: Amy Connell
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body. Language: en-us Genres: Christianity, Fitness, Health & Fitness, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Creatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should Know
Episode 8
Tuesday, 28 April, 2026
Click to Text Thoughts on Today's EpisodeCreatine is everywhere right now—but is it safe? Is it only for bodybuilders? And does it actually benefit women in midlife?In this episode, we take a clear, research-backed look at creatine—what it is, how it works in the body, and why it’s gaining attention for women navigating perimenopause and menopause. From muscle strength to brain health, we unpack the facts, clear up common myths, and talk about how to decide if creatine is right for you.If you’ve been curious about supplements but feel overwhelmed by the noise in the wellness world, this episode will help you understand creatine in a practical, grounded way.What You’ll Learn in This Episode: What creatine is and how your body naturally produces it The difference between creatine and steroids Natural food sources of creatine Why creatine is one of the most researched supplements available The two major benefits of creatine Why creatine is gaining attention for women in perimenopause and menopause Common misconceptions about creatine Possible side effects and who should use caution Recommended dosage and how to take creatine How to choose a high-quality creatine supplement SourcesDr. Stacy Sims — Creatine Guide for Active Women / Creatine FAQs (drstacysims.com)Dr. Stacy Sims — Ep. 406, Everyday Wellness Podcast (cynthiathurlow.com)Dr. Stacy Sims — quoted in Momentous (livemomentous.com)Dr. Layne Norton — Episodes 7, 13, and 22, Dr. Layne Norton Podcast (biolayne.com)Dr. Layne Norton — The Many Benefits of Creatine (biolayne.com)Episode Links10 Simple Essentials for Aging with Grace and StrengthWhat Does Lifting Heavy Mean?Research UsedDr. Stacy Sims — Creatine Guide for Active Women / Creatine FAQs (drstacysims.com)Dr. Stacy Sims — Ep. 406, Everyday Wellness Podcast (cynthiathurlow.com)Dr. Stacy Sims — quoted in Momentous (livemomentous.com)Dr. Layne Norton — Episodes 7, 13, and 22, Dr. Layne Norton Podcast (biolayne.com)Dr. Layne Norton — The Many Benefits of Creatine (biolayne.com)Stacy Sims: https://www.drstacysims.com/Layne Norton: https://biolayne.com/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
