The Coaching UnpACT Podcast

Author: Rachael Skews and Hazel Anderson Turner

Helping coaches and leaders to apply the principles and process of Acceptance and Commitment Therapy within their coaching conversations. Hazel and Rachael bring Acceptance and Commitment Coaching to life by sharing how they use it within their coaching, training and their own lives. www.coachingunpact.com
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Language: en

Genres: Business, Science, Social Sciences

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Episode 21: High Performance When There's High Demands
Tuesday, 10 March, 2026

In this episode, Rachael and Hazel explore high performance in high demand situations, connecting it to leadership and strategies for supporting teams to avoid burnout.They discuss how high demand is essential for high performance, but high demand makes psychological flexibility even more critical. This flexibility and our ability to adapt to changing contexts and challenges is key to managing both crisis situations and everyday cognitive demands.This episode is perfect for anyone interested in how to avoid “tripping themselves up” and avoiding burnout in high demand, high performance situations.Photo by Piron Guillaume on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com