Dancing Into Parenthood with Dr. Divina Lopez

Author: Dr. Divina Lopez

Inspiring, supporting, and bring awareness to your parenthood journey.
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Language: en

Genres: Kids & Family, Parenting

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My Autistic Experience – S01E03 | Meltdowns and Finding Calm
Episode 3
Thursday, 20 February, 2025

In this episode of My Autistic Experience, Aaron opens up about his personal experiences with meltdowns—what triggers them, how they feel in the moment, and what actually helps him calm down. Dr. Divina Lopez, pediatrician and autism expert, leads the conversation to help parents and listeners better understand the difference between meltdowns and tantrums, why autistic kids experience them, and how to provide the right support. 💡 Key Topics in This Episode: What a meltdown actually feels like from Aaron’s perspective Common triggers and how to recognize them What helps Aaron calm down vs. what makes things worse How parents and teachers can support autistic kids during a meltdown The importance of tracking behaviors to find patterns and solutions 🎧 This episode is a must-listen for autism parents, educators, and anyone who wants to better understand sensory overload and emotional regulation. --- 📝 Resources & Links Mentioned in This Episode: ✨ The Tiny Mighty Autism Parent Planner – The ultimate tool for parents to track behaviors, identify meltdown triggers, and develop strategies for better emotional regulation. Get yours now at www.drdivinalopez.com! 🔗 Website & Blog: Visit www.drdivinalopez.com for more autism parenting resources, expert advice, and tools to help your child thrive. 📲 Follow Dr. Divina Lopez on Instagram: @drdivinalopez for daily insights and parenting tips. 🎙 Subscribe to the Podcast: Never miss an episode! Follow My Autistic Experience on your favorite podcast platform. --- 💬 Join the Conversation! Have a question or a topic you'd like us to cover? DM us on Instagram! Share this episode with another autism parent who might find it helpful. Leave a review if you enjoyed this episode—it helps more families find us!