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The Monday Method (formerly the Work & Whim podcast)Author: Life and Career Coach, Liz Mayer
Topics that empower women to be their best selves by addressing their whole selves-- personally and professionally. Dont worry, we are not all power suits- we have some funny stuff here, too. If you're ready to transform your personal and professional fulfillment, check out my free master class at the link here: https://www.lizmayercoaching.com/the-monday-method Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Conquering Overthinking Like a Baddy: How to Ditch Rumination and Own the Room
Wednesday, 16 July, 2025
Rumination—those relentless mental replays of what you said, should’ve said, or wish you hadn’t said—is one of the biggest mindset traps keeping high-achieving women from owning their power.In this episode, I’m sharing:The difference between reflection and ruminationWhy women overthink more than men (and what to do about it)How to spot the signs you’re spiralingTools to help you reframe, reset, and reclaim your voicePlus, I’ll share an embarrassing moment from my early career that haunted me for years—and how I finally let it go.🎙️ If you’ve ever shrunk back in meetings, obsessed over feedback, or replayed a mistake on loop, this is your permission slip to stop shrinking and start showing up with swagger.✨ Want to go deeper? Join my coaching program Speak with Swagger—for women ready to communicate with confidence and lead with impact. https://www.lizmayercoaching.com/swaggerwaitlist
