The Craig Van Cast

Author: Craig Van

Hey, Im Craig. I've dedicated more than a decade to understanding the human spine. Now Im sharing what Ive learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and youll receive my work as I release it.
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Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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How to Fix Your Elimination Diet (get lifetime results) | 69
Monday, 22 September, 2025

Send me a message!You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id143675541900:00 Introduction: The Big Reset and Its Aftermath00:36 Hitting Rock Bottom Again02:16 Introducing the Create Loop Framework03:15 Prerequisites for the Create Loop04:44 Understanding Sensitivity and Its Importance07:02 Breaking Down the Create Loop Components09:05 Choosing and Eliminating Trigger Foods12:27 Tracking and Evaluating Progress16:01 Strategic Stacking and Iterative Improvement18:23 Reintroducing Foods and Building Your Personal Food Map21:51 The Create Loop: A Conversation with Your Body24:37 Final Thoughts and Action Steps––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/#eat #bodycompass #nutrition #optimization #iteration #elimination #foodsensitivity #biohacking #health #wellness