The Craig Van Cast

Author: Craig Van

Hey, Im Craig. I've dedicated more than a decade to understanding the human spine. Now Im sharing what Ive learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and youll receive my work as I release it.
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Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Why I Stopped Following Health Experts (and tripled my energy)
Wednesday, 13 August, 2025

Send me a message!YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy)Final YouTube Description:I spent years following every health guru and still had zero energy. Here's how I stopped being a Puppet to external advice and became the Pilot of my own health—tripling my energy by learning to read my body's intelligence instead of depending on everyone else's rules.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ Newsletter: https://craigvan.com🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/CHAPTERS:00:00 My Journey Through Diets and Realizations02:12 The Truth About Making Dietary Decisions03:12 Introducing the Body Intelligence Framework05:11 Pillar One: Body Intelligence14:31 Pillar Two: Internalization18:53 Pillar Three: Mission Focus23:27 Bringing It All Together24:39 Your Next Steps#eat #bodyintelligence #healthautonomy #nutrition #biohacking #menheath #internallocus #puppet #pilot #selfreliance@craigvandotcom (on all channels) Website: https://craigvan.com X: https://x.com/craigvandotcom Instagram: https://www.instagram.com/craigvandotcom/?hl=en YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ LinkedIn: https://www.linkedin.com/in/craigvandotcom/