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Arise & ThriveAuthor: Elizabeth Paras and Christina Seifers
Ever feel like you are stuck or just surviving in life? Who hasn't? LOL. More importantly, are you ready to change your life and to rise to new height's today?? If your answer is "YES", Arise & Thrive podcast is the place to be! Join Life Coach Elizabeth Paras and other amazing guest mentors who share valuable tools and mindset shifting techniques to empower you to ARISE and THRIVE wherever you are at in your healing and progressing journey! Elizabeth Paras is a member of the Church of Jesus Christ of Latter Day Saints and is a Life Coach. She is a MAP (Make Anything Happen) practitioner and Qi Gong practitioner. Best of all she is a blessed wife with an incredible and supportive husband and the mom of 5 amazing boys! Elizabeth will lead you with love on the path to helping you become your highest self. Come and let us ARISE together!! So much LOVE and Gratitude that you are here my friend! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Alexa, Feed My Kids
Episode 106
Sunday, 2 November, 2025
Alexa, Feed my KidsElizabeth Paras' Favorite Smoothie Add-ins...Fat: Olive Oil (cold pressed)Probiotic Choices: Amare Kid's Fundamentals, Kiefer, YogartIron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)Vitamin C: Super C ChewableProtein Powder: Orgain Organic ProteinCottage Cheese and Flax Seed Oil (Organic coldpressed)Seeds to add in: Flax, chia, pumpkinComplete Vitamin Powder: Tangy Tangerine 2.5 from YoungevitySweetening options...Honey, banana, datesOrganic Spring Mix Greens, Spirulina ChlorellaTrace Minerals: Fulvic Minerals+ from touchstone essentialsMy favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin Fiber add ins...Beans in baked goods and Apples, veggiesElectrolytes: Lemon Water
