 |
Spicy Life Health Wellness LifestyleAuthor: Farrah Miller
Welcome to Spicy Life Podcast, where Farrah blends wellness wisdom, soulful conversations, and a dash of spice to help you live a heathier, and more vibrant life- inside out. Each episode dives deep into holistic health, mind-body wellness, and lifestyle transformation, featuring tools, conversations, and collaborative real-life stories to inspire and create more vibrancy in the world. Farrah brings passion on topics that are essential to daily balance and sustainability. Tune in to listen the past episodes or subscribe to hear more future episodes to come. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Self care 101
Episode 1
Sunday, 29 August, 2021
Self care is important and daily habits makes it possible. In this episode in my new series “ Doing the Work”, I share 21 ways to enhance and master your self care routine with ease.
