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The Adventure Fit ClubAuthor: Meg Walker
You dont need more restriction. You need a system that fits your real life. The Adventure Fit Club Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer. Language: en-gb Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#359 - How Many Times Should I Train a Week?
Monday, 23 February, 2026
In this episode of Get Strong & Prosper, we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real life, this episode will help you recalibrate your approach to strength training volume without guilt, burnout, or wasted effort.If you want to train smarter, fuel with confidence, reduce soreness, and make real progress while still enjoying life, apply now and receive my limited time welcome offer! Applications are openThrough intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.Please make sure you are following for more!Host: Coach Meg WalkerEmail: meg@strongandprosper.comInstagram: @coachmegwalkerWebsite: www.strongandprosper.comApply Now: Apply for coaching here
