 |
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastAuthor: Sabrina Magnan
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body all from an entirely new perspective.Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Are You Addicted to Food? And Is Cutting Out Your Trigger Foods the Answer?
Tuesday, 20 October, 2026
If you've ever felt completely obsessed or out of control around certain foods and wondered “am I just addicted to this? Is this something I'm going to have to manage forever? Is cutting it out the answer?” This episode is for you.I was listening to a podcast about alcohol addiction this morning and it hit me so hard I scrapped my planned episode to record this instead. Because the parallels between how people describe their relationship with alcohol and how my clients describe their relationship with food are striking. And I think the conclusion a lot of people draw from those parallels - that abstinence is the answer - is one of the most damaging things in this space.In this episode I discuss...→The 6 real parallels between a difficult relationship with alcohol and a difficult relationship with food→Why being high-functioning makes the food problem easier to minimize and harder to address→What actually happens when you take the food away without fixing what's underneath→Why abstinence from food is not sobriety - and why it creates the very out-of-control feeling you're trying to fix→Deprivation neuroscience: why "I can't stop once I start" is usually describing what restriction does to the brain→What I actually find underneath every "food addiction" story, without exception🔗 LINKS → JOIN FOOD FREEDOM ACADEMY 💻 Decode Your Food Noise Free Mini-Course📲 Instagram → @sabrina.magnan.health💌 Free Newsletter DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
