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Live Unrestricted - The Intuitive Eating & Food Freedom PodcastAuthor: Sabrina Magnan
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body all from an entirely new perspective.Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 2026 Breakdown That Made Me Rebuild Myself and My Business
Tuesday, 9 June, 2026
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit.I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And this episode is me finally telling you what that actually looked like. For years, I had been normalizing monthly breakdowns. Curled up on the bed, crying for hours, convinced I was a failure. Luke holding me together. I thought it was just the cost of running a business. It wasn't. It was life throwing boulders at me trying to get my attention. I had received about 20 too many before I finally listened.In this episode, I'm sharing the full story: how being the "good student" without trusting myself led me to build someone else's business, what my nervous system was doing even when I knew logically I was fine, and what the rebuild has actually looked like, including a 60% income increase that happened when I stopped pushing so hard.These patterns aren't just mine. The perfectionism, the all-or-nothing, the looking outside yourself for answers while ignoring your own signals. That's exactly what's showing up in your relationship with food too. This episode is for anyone who has been running on empty and calling it discipline.✦Get first access to my brand new free mini- course, Decode Your Food Noise: sabrinamagnan.com/decode-podcast🎥 Get Instant Access to my FREE workshop : How To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.
