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The Girls Fuel PodcastAuthor: Haylee Colannino
Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, Im a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, womens health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Signs it's inflammation causing you to gain weight & how to lose it
Monday, 21 July, 2025
This episode is for the woman who’s been tracking her food, eating clean, training consistently, doing everything right—but still doesn’t feel (or look) the way she wants to.Jess and I are unpacking what’s actually going on when your body stops responding—and why the answer isn’t another diet, more cardio, or cutting more carbs.If you tune into this episode, you'll learn:✔️What to do next if you're not seeing progress with your current approach or feeling lost with what to do to change your body ✔️The signs of internal chaos that no one talks about (like being wired at night, no appetite in the morning, or gaining weight without changing anything)✔️ What blood work can reveal about your metabolism, thyroid, cortisol, and hormone health + how it applies to fat loss ✔️How to build strength, nourish your body, and finally feel like your hard work is paying offWe share patterns we see with our clients all the time, plus what’s often missing from the conversation when it comes to fat loss, metabolism, and feeling good in your body again.There’s a reason the things that used to work... don’t anymore. And it’s not because you’re not trying hard enough! 👀 DM me “LABS” and I’ll send you our favorite blood work markers to check if you’re feeling stuck or inflamed. Need help understanding what the right approach is for your body? Follow this link to apply for coaching ➡️ https://girlsfuelnutrition.com/inquiry-form) 💕
