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The Girls Fuel PodcastAuthor: Haylee Colannino
Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, Im a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, womens health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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2026 New Year’s Goals: How I’m Getting in the Best Shape of My Life (And Who I’m Becoming)
Tuesday, 9 December, 2025
This episode is a heart-to-heart about stepping into 2026 as the strongest, healthiest, most grounded version of yourself.I’m sharing a big vision shift that’s been unfolding behind the scenes—both in my life and inside Girls Fuel—and the identity work that’s come with it. For the first time in years, I feel deeply pulled toward something I haven’t prioritized in a long time:✨ Getting in the best damn shape of my life… but doing it the right way.Not from burnout.Not from obsession.Not from restriction.But from strength, nourishment, nervous system safety, and actual metabolic readiness.Inside this episode, I’m walking you through:Why turning 30 and getting married in 2026 shifted how I see myselfThe identity transition from “chronically sick girlie” → truly healthy, strong womanWhat “best shape of my life” actually means (beyond a number on the scale)How my early fitness story shaped the goals I’m setting todayWhy so many women can’t lose fat in their 30s… and how to finally fix itThe exact way I’m periodizing my own 2026 fitness journeyHow to define YOUR version of strength, energy, and confidence for the New YearA realistic plan for rebuilding muscle, metabolism, and trust in your bodyThe foundational phase that most women skip (and why it holds them back for years)If you’re craving a year that feels athletic, energized, and deeply you again—this is the perfect episode to start with.And if you want to join me in getting in the best shape of our lives in 2026?Apply here, we can do it together!
