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Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingAuthor: Rose Wippich
Winner of "Top 50 over 50 Podcaster Awards"Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives. Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance. This isn't just another wellness podcast - it's your dose of practical magic, combining ancient wisdom with modern methods to help you: Master your energy and tap into your feminine power Release old patterns and embrace emotional freedom Navigate life transitions with confidence and clarity Discover holistic healing practices that actually work Create a life that feels as good on the inside as it looks on the outside Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly. Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life. Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Self-Sabotage Isn't Your Fault (And How to Turn It Off) with Angela Jean
Episode 94
Sunday, 12 April, 2026
What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage.Angela shares her journey from surviving profound childhood trauma to creating the Soul Sync Method—a revolutionary approach combining neuroscience, rhythmic affirmations, and embodied healing. Discover why traditional affirmations fail, how to train your left and right brain to work together, and the simple techniques that signal safety to your nervous system.This conversation transforms how you think about healing, self-love, and what's possible when you stop fighting your patterns and start reprogramming them at the source.Stay until the end for Angela's transformative walking meditation—a powerful nervous system reset practice included as a bonus at the conclusion of this episode.KEY TOPICSWhy breath is the most powerful (and underrated) healing toolThe neuroscience of rhythmic affirmations and how they rewire self-sabotageAngela's 30-day self-love ritual that transforms codependency and attachment woundsHow to identify when your nervous system is stuck in survival modeThe "nervous system sway" technique to signal safety to your bodyWhy self-sabotage means your body doesn't feel safe to hold love, success, or opportunityExtending grace to parents to untether yourself from childhood woundsBrain dump journaling technique + the power of triadsCONNECT WITH ANGELA JEANWebsite: https://www.angelajeanchat.comInstagram: @angelajean.chatYouTube: Angela JeanFree Resources:30-Day Nervous System Reset: https://shorturl.at/w8IxESelf-Concept Audio: https://shorturl.at/V9xkhAll 30-Day Programs: https://shorturl.at/ynSHaRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.Connect with Rose: 🌹 Website: rosewippich.com 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. ✍️ Substack 📷 Instagram Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich
