Confessions of a Trap Yogi

Author: Mila "Kels the Yogi" Marshall

I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
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Language: en-us

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Sweet to Me: Loving Yourself When They Giving Bare Minimum
Saturday, 18 October, 2025

When your partner’s energy starts feeling like “bare minimum” love what do you do? In this episode of Confessions of a Trap Yogi, I keep it all the way real about what it means to be sweet to yourself when the love you’re getting feels half-hearted.From reclaiming your sensuality to setting emotional boundaries, this one’s for the woman who’s tired of pouring from an empty cup and ready to taste her own sweetness again.It’s part meditation, part confession, and full-on reminder that you are the sugar, not the side dish.Press play, light a candle, and remember you don’t have to beg for the energy you deserve.#SelfLove #HealingJourney #TrapYogi #DivineFeminine #BareMinimumLove #BlackGirlHealing #SoftLifeEnergy #ConfessionsOfATrapYogi #KelsTheYogi