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The Mind Body StudioAuthor: Tracey Lee
Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Womens Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of womens health, sharing invaluable insights with a global audience. Discover tools and strategies to nurture your body, mind, and soul, addressing key topics in health, spirituality, and relationships. Here, youll uncover the wisdom to empower your body and elevate your lifes journey. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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SPECIAL GUEST; Lisa Gott - Navigating Women's Mental Health with Compassion
Episode 9
Sunday, 1 December, 2024
I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through our 20s, 30s, and now 40s. We aim to dismantle the stigmas surrounding mental health, emphasizing that facing these challenges is not a sign of weakness but a testament to immense strength and courage. Some of the key takeaways from this episode include; Establishing daily routines or rituals is essential for mental, physical, and spiritual wellbeing. Remember to Breathe, Move, and Nourish. Listen to find out more information on how you can incorporate this each and every day. Prioritizing self-care and putting yourself first and remembering - time for you is not selfish and lastly; overcoming mental health challenges requires immense strength and courage. You're doing amazing! Guest; Lisa GottLisa is a passionate mental health advocate, mum, coach, yoga teacher, kinesiologist, wife and lived experience leader amongst many other things. She has walked her own path to healing through mental health challenges, toxic relationships and physical health issues. Two decades ago, Lisa made a conscious decision to dive deep into personal development and it sent her on a path of studying various modalities and ultimately led to reclamation of her own personal power. Her own journey is the foundation of her expertise. Lisa knows first hand what it takes to heal and she believes that no matter who you are, or where you are on your journey, we all have the innate power to transform and create a life and relationships beyond our wildest dreams. SPECIAL FOR LISTENERS If you would like a free copy of Lisa's self care checklist or daily practice send the word ‘selfcare’ or ‘daily practice’ to email hello@youvegottthis.com.au or DM @youvegottthis on Instagram. ____________________________ Your Host; Tracey LeeTracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.
