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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsAuthor: Dr. Sherry Price EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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268: Your Reinvention Starts Here
Tuesday, 10 February, 2026
🎙️ Episode Your Reinvention Starts Here ✨ Episode Overview Reinvention happens when your habits support a different way of being—and a conscious choice about who you are becoming. In this episode, I walk you through three essential habits that make reinvention real. These are not one-time actions or mindset shifts. They are repeatable practices that help you release outdated identities, loosen familiar patterns, and create the internal space required for what's next. You'll learn how to recognize when you've outgrown a version of yourself, what quietly keeps people stuck even when they want change, and the emotional bottlenecks that slow forward movement. If you're feeling the pull toward an upgraded expression of yourself, this episode offers a grounded framework for stepping forward with clarity, intention, and alignment. Reinvention is not about force or proving. It's about emergence. Like the moment a butterfly leaves the cocoon, there is no return to what was—only forward motion. Step into a truer expression of you. Be the next version of EpicYOU. ❤️ A Personal Thank You From the bottom of my heart, thank you for being here. Thank you for listening, sharing, reflecting, and growing with me. This podcast has been one of the most meaningful chapters of my life, and I am so grateful for every message, conversation, and connection that came from it. While this podcast is ending, my work with individuals and communities continues. I'm making space for deeper connection, more personal transformation, and the next evolution of how I serve. ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/ 📌 Useful Links 🌐 Website: https://epicyou.com📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast📅 Schedule a call: https://epicyou.com/coaching/ 🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast 🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
