THE KETO COUPLES KITCHEN PODCAST

Author: James Clegg

Keto can be as hard or as easy as you make it. We aim to give you a balance of science, motivation, food variety ideas, and inspiration. After 10 years of research and trial and error, it boils down to your mindset. We will help you achieve and maintain that mindset!
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Language: en

Genres: Health & Fitness, Nutrition

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Identifying your habits (bad and good)
Episode 4
Thursday, 18 August, 2022

We are creatures of habit. You have to understand what habits are, how they are created, and how you can control them if you want long-term success. Today I talked briefly about a few of the bad habits I have identified, and I share some facts about habits. To learn more in depth about habits, how you can control them, and how marketers are playing with your mind through habits, I highly suggest you read the book - The Power of Habit by Charles Duhigg!