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Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWCAuthor: Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace thats already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time. Language: en-us Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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63: Quick Recenter Ritual to Habit Stack in Your Busy Day
Episode 63
Thursday, 27 October, 2022
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter?- Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind?This episode has your back no matter how busy your schedule finds you!Join Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show
