Dishing Up Nutrition

Author: Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weve helped thousands of clients and listeners discover how real food animal protein, healthy fat, nutrient-dense carbohydrates can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Language: en

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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Understanding Plantar Fasciitis - Ask a Nutritionist
Episode 746
Thursday, 12 November, 2026

Does your heel hurt when you take your first steps in the morning? You might be experiencing plantar fasciitis, a common cause of heel pain. Registered dietitian Amy Crum explains what causes plantar fasciitis, its most recognizable symptoms, and how nutrition may support connective tissue health and recovery. Learn why balanced blood sugar, adequate protein, vitamin C, and omega-3-rich foods matter for overall tissue health, plus practical ways to reduce added sugar and build nutrient-dense meals. Discover how nutrition can complement stretching, strengthening, and supportive footwear as part of a well-rounded approach to managing plantar fasciitis.