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Dishing Up NutritionAuthor: Nutritional Weight & Wellness, Inc.
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weve helped thousands of clients and listeners discover how real food animal protein, healthy fat, nutrient-dense carbohydrates can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What Foods Affect Dopamine?
Episode 693
Monday, 11 May, 2026
In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent unpack the truth about dopamine, the brain’s reward and motivation neurotransmitter, and how modern life is hijacking it. From ultra-processed foods and sugar to caffeine, social media, and endless notifications, they explain why so many people feel overstimulated yet unsatisfied at the same time.
