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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of ChangeAuthor: Valerie Friedlander
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.You can find out about Valerie and her work at www.valeriefriedlander.com Follow her on most social media @unlimitedcoachvalSign up for her email list at www.valeriefriedlander.com/signupBooks referenced on the podcast can be found on Bookshop.orghttps://bookshop.org/lists/unlimited-podcast-book-recommendations Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dreaming, Setting Intentions, and Keeping Yourself Accountable
Episode 20
Wednesday, 17 December, 2025
Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time of year to begin to reclaim the space of pausing in the darkness to be with yourself, dream new possibilities, and lay the foundation for what you want to create in the world. In this episode of Mindset Unlimited, I share insights and tips on the power of dreaming, setting intentions, and keeping yourself accountable as we head into a new year. Some of what I explore in this episode includes:Embracing end of year energy (darknessThe importance of pausing and why it’s hardUnderstanding intentions and creating accountabilityYou don’t have to be perfect, just present Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited LINKS TO REFERENCES MADE IN THIS EPISODE: Lord Of The Rings Facebook Post A Swiftly Tilting Planet – Madeleine L’EngleHow to Manifest What You Want How to Plan for the Future and Enjoy the Present How to Avoid Overwhelm and Access Joy in a Time of Change Done With New Year New You CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie’s newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend me a text!Support the show
