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The Reconnection Club PodcastAuthor: Tina Gilbertson
Helping parents heal from estrangement with their adult children. Hosted by psychotherapist Tina Gilbertson, author of "Reconnecting With Your Estranged Adult Child." Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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216. What Does It Mean to "Walk On Eggshells"?
Episode 216
Monday, 26 January, 2026
You feel it when your estranged (or formerly estranged) adult child is in the room. The conversation is surface-level. You second-guess everything. You remind yourself, "I have to be careful." "Walking on eggshells" is a common experience for parents of estranged adult children, especially during the reconciliation phase of estrangement. Parents might not know exactly why their child became distant, but they want to keep it from happening again. Some parents feel afraid of making their child angry. They desperately want to avoid conflict, even while wishing for more closeness. They're caught between fear and longing. Almost all parents feel awkward after estrangement, as they embrace different skills and behaviors for the first time. The journey from "conscious incompetence" to "conscious competence" and beyond, can be long. Ongoing tension can be expected after estrangement, in the context of your personal history. And there may be no getting around that walking-on-eggshells feeling for a while. But parents who can recognize, understand, and tolerate it might have an easier time. EPISODE LINKS: Reconnection Club Podcast Ep. 132: Self-Care for Parents of Estranged Adult Children Therapist directories... https://traumatherapistnetwork.com https://www.psychologytoday.com https://www.goodtherapy.org For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child. Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. Follow us on Instagram.
