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Dr. Edgard El Chaar PodcastAuthor: edgard el chaar, dds, ms
Dear Listeners, my podcast is on Healthcare and wellness specifically in oral health. We will be discussing all the related issues in dentistry and how it can improve your general well being. Language: en-us Genres: Education, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Beyond the Plate: Nutrition, Inflammation & the Mouth–Body Connection | With Alexandra Cerone
Thursday, 29 October, 2026
Send us Fan MailWhat if the key to better health isn't simply knowing what to do, but understanding how to make healthy habits stick?In this episode of The Dr. El Chaar Podcast, Dr. Edgard El Chaar welcomes Alexandra Cerone, MS, RDN, CDN, CSOWM, Founder of Alendryx Metabolic Health, for an insightful conversation exploring the powerful connections between nutrition, oral health, metabolic wellness, and longevity.As a Registered Dietitian Nutritionist and Board-Certified Specialist in Obesity and Weight Management, Alexandra brings a unique perspective to one of healthcare's greatest challenges: helping people turn knowledge into meaningful, sustainable behavior change.Together, they explore how dietary patterns influence inflammation, why the oral microbiome matters to overall health, and how nutrition can support everything from blood sugar management to recovery after periodontal surgery.In this episode, you'll discover:- Why healthy habits are so difficult to maintain: Understanding the emotional, cultural, and everyday barriers to lasting behavior change.- The connection between nutrition and inflammation: What research suggests about Mediterranean-style eating and its impact on systemic health.- How oral health and nutrition intersect: Exploring the oral microbiome, dietary nitrates, nitric oxide, and cardiovascular wellness.- Intermittent fasting and GLP-1 medications: Important considerations around hydration, nutrient intake, and oral health.- Nutrition's role in periodontal care: How protein, vitamin C, and adequate nourishment can support healing and recovery.- Diabetes, diet, and gum disease: Why coordinated care and sustainable nutrition habits matter.- The future of healthy aging: Why dentistry, nutrition, and medicine must work together to support not just longer lives, but healthier ones.At the heart of the conversation is a simple but powerful idea: lasting health isn't built on information alone. It's built on behavior.As Alexandra explains, sustainable change begins when we connect our daily choices to something more meaningful — our values, our purpose, and the life we want to live.Whether you're a healthcare professional or simply looking to improve your health, this episode offers a fresh perspective on why true wellness requires looking at the bigger picture.Guest: Alexandra Cerone, MS, RDN, CDN, CSOWMFounder, Alendryx Metabolic Health | alendryx.comHost: Dr. Edgard El ChaarSubscribe to The Dr. El Chaar Podcast for more conversations exploring oral health, whole-body wellness, innovation, and the future of healthcare.#Nutrition #Inflammation #HealthyAging #OralHealth #Longevity
