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The Healthy Post Natal Body PodcastAuthor: Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :) Language: en-us Genres: Fitness, Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How will you know when your diastasis recti is healed?
Sunday, 15 February, 2026
Send a textI know I was supposed to put a fresh episode out this week but, as I explain in the intro, it's been a bugger of a week as my belved Yorkie suddenly took a turn for the worse and uunfortunately didn't make it.So, in short, I didnt feel like doing a fresh episode and will do one again next weekFrom Christmas 2024!!I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question.The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefore quite often women get told that their diastasis is "healed" when it actually really isn't.And you can also have the situation where the diastasis (the gap) isn't actually much of an issue anymore but, technically, you still have it.So today I'm clearing it all up, whether you're an athlete or not. Whether you're into hill walking or a pro-tennis player..all will be clear :) As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
