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The Light Seekers' LoungeAuthor: Annie Love
The Light Seekers Lounge is a cozy corner of the internet where we talk about how to keep seeking lighteven when life or business feels hard. Hosted by Holistic Business Coach, Profit First Mentor and Mum, Annie Love, this podcast is for women balancing life, business, and the messy middle. Through raw conversations and solo episodes, Annie explores what it really looks like to build a meaningful, profitable business while staying true to your values. Whether were diving into mindset, money, business strategy, grief, growth, or simply the art of being humanyoull find honest stories, practical tools, and gentle encouragement to help you keep going. Were not here for hustle. Were here for heart-led action, clarity, and compassion. Because you deserve to thrive in life and business. Language: en-au Genres: Business, Education, Management, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Hidden Belief That Keeps Women in Body Burnout (and How to Change It), with Filipa Bellette
Episode 134
Wednesday, 12 August, 2026
Send us Fan MailWhat if body burnout isn’t about doing more… but about changing the story you’re telling yourself about who you are?In this episode of The Light Seekers’ Lounge, I am joined by functional medicine practitioner and co-author of Ending Body Burnout, Filipa Bellette.After years of chronic symptoms - despite doing all the “right” things for her health - Filipa discovered a hidden belief she’d been carrying since childhood: that she was weak and incapable. When she began to gently flip the script on that belief, everything started to change - her energy, her nervous system, her confidence, and even the way she showed up in business.This conversation is especially powerful for women who have been holding everything together for everyone else, while quietly feeling exhausted underneath it all.In this episode, we explore:what body burnout really is - and how it differs from everyday stress and fatiguewhy doing all the “right” health things doesn’t always create recoveryhow subconscious beliefs influence your nervous system and physical wellbeingthe connection between perfectionism, money stress and chronic symptomshow identity-level shifts can support lasting healinggentle ways to begin rewriting the internal stories shaping your energy and capacityFilipa Bellette is Co-Founder of the multi award-winning health practice Chris & Filly Functional Medicine, accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach, Trauma Therapist, and PhD Scholar. Together with her husband Chris, she has supported more than 3,500 clients using their ROOT-root-cause approach to resolving body burnout. Their work has been featured on the Today Show, nine.com.au, Forbes and Body+Soul, and recognised through the Telstra Best of Business Awards and the Australian Women’s Small Business Champion Awards.Connect with Filipa:https://chrisandfilly.fmRead Filly's book (for free), Ending Body Burnout: https://www.chrisandfilly.fm/free-ending-body-burnout-bookConnect with Annie: DM me on Instagram @annielove.coach and let me know what resonated most for you.Listen to the Mummalove Mix tape on Spotify.You can also find me on Instagram @annielove.coachFacebook: @annielove.coachWebsite: annielove.coach
