The Mind Body Project

Author: Aaron Degler

After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
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Language: en-us

Genres: Education, Self-Improvement

Contact email: Get it

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Healthy Huddle: Food Attention Hierarchy
Wednesday, 6 May, 2026

We break down why cravings show up even when we are not hungry and how attention drives appetite. We map the food attention hierarchy and share simple ways to make better choices easier without relying on willpower. • what hierarchy means and why layers matter • appetite following attention through ads, scrolling, and visual cues • the food attention hierarchy as notice, prioritize, act • dominant attention foods and why they create desire • accessible attention foods and the power of convenience • passive attention foods and why prep changes outcomes • invisible attention foods and how healthy choices disappear • promoting high attention healthy foods with visibility and placement • demoting treats by hiding them and adding friction • controlling inputs through routes, ads, and social feeds • preplanning meals and logging early to reduce decision fatigue https://aarondegler.com/