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The Mind Body ProjectAuthor: Aaron Degler
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sit & Talk: The Power of a Moment
Friday, 9 January, 2026
We explore how small, ordinary moments shape lives, work, and families. From “penny actions” to a father’s one-line advice, we show how attention and intention turn tiny gestures into lasting change.• defining the power of a moment and why it matters• the penny actions metaphor and compounding kindness• making people feel seen, loved and important• leadership through tiny opportunities and quick support• honest encouragement that admits the hard path• practical ways to be present and intentional daily• a closing challenge to create powerful momentsWhat can you do today, tomorrow, and this week to create a powerful moment for someone elsehttps://aarondegler.com/
