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Stoic SpiritualityAuthor: Jagan Rangarajan
Greetings and a warm welcome to the Stoic Spirituality Channel! My name is Jagan, and I'm a lifelong student of the human experience, eager to share the wisdom I've gained over the years. It is my sincerest hope that you find my content enjoyable and enlightening.I aim to explore the many books I've devoured, both past and present, to offer insights and practical advice for all. Books are an invaluable source of knowledge because they represent the distilled wisdom of a lifetime of experiences, thoughts, and reflections. By reading, we can gain access to the hard-won insights of the greatest minds throughout history.My approach will be to analyze each book in depth, highlighting the key points that have resonated with me. I believe that through a thoughtful examination of literature, we can deepen our understanding of the world and ourselves. So please join me on this journey of discovery, and I hope you'll find something here that speaks to you.Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality and Tiktok @stoicspirituality,I am also on Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/rebooking-to-mastery/If you would like one-on-one mindset coaching, schedule a sample session with me:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month2023-04 Language: en-us Genres: Philosophy, Religion & Spirituality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Breaking the Cycle of Overwork Episode CXVIII: The Power of Purposeful Rest
Episode 118
Wednesday, 3 September, 2025
In this episode of Stoic Spirituality, the host discusses the often-overlooked concept of purposeful rest, emphasizing its importance in a productivity-driven society. The conversation explores the barriers to taking proper rest, such as overwork, guilt, distractions, and the attachment to outcomes. The host shares personal struggles with these issues and offers insights on how to cultivate more intentional rest in daily life. The episode transitions into practical strategies for mastering purposeful rest, including scheduling rest as a priority, being present during rest, and focusing on one restful activity daily. Ultimately, the host encourages listeners to reframe their understanding of rest as essential for personal growth and well-being.Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspiritualityFind my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/If you would like one-on-one mindset coaching, schedule a sample session with me:https://calendly.com/stoicspiritualitylifecoaching/sample-session?month=2023-04
