 |
Consider Yourself HuggedAuthor: Tami West and Michelle Kixmiller
Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being. Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join us every Wednesday as we talk about how to make positive choices in your life.*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.About us:Tami West, PhD Stress and Mental Health Expert Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to lifes challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BCMichelle Kixmiller is a Board Certified Psychiatric Mental Health Nurse Practitioner and Licensed Educator. She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress di Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
10 Holiday Peace Tips for Real Women, Real Life (Season 6 Finale)
Episode 217
Wednesday, 26 November, 2025
In this Season 6 finale, Tami shares 10 simple holiday peace tips—HALT, emotional resets, joy rituals, and practical ways to trade perfection for presence. Real stories, real tools, and one powerful question: What will I remember in January? Show notes with links at https://www.tamiwest.com/post/10-holiday-peace-tipsConnect with usInstagram: Consider Yourself Hugged (new account!)TikTok: Short clips and storiesYouTube: Full episodes + video snippetsWomen’s Group: A Place for Women—ongoing conversation**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ About Tami & Michelle:Michelle Kixmiller, PMHNPMichelle is a Board Certified Psychiatric Mental Health Nurse Practitioner Tami West, PhDStress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.
