Live Your Best Life Author: Karla Cauldwell Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Emotional Health 101: Simple Tools for Emotional Health That Actually Work
Friday, 26 December, 2025

Your emotions shape your health more than you may realize. In this deeply personal and practical episode, I share why emotional health matters, how unmanaged emotions affect the body, and simple strategies to notice, label, and manage emotions in an empowered way—without adding more to your already full plate.For more content, products, services visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

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