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The Broken Traditions Podcast with Leron GaskinsAuthor: The Broken Traditions Podcast with Leron Gaskins
The Broken Traditions Podcast with Leron Gaskins exposes how digital incarcerationour overconsumption of phones, social media, and screenskeeps us trapped in distraction. Each week, Leron helps free thinkers break away from doomscrolling, reclaim their time, and lock in on their goals. With real stories, cultural commentary, and practical solutions, the podcast challenges you to stop funding Big Tech with your attention and start building a life worth living. New episodes drop every Friday at 2 PM EST. Language: en Genres: Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 Ways to Destroy Phone Addiction and Crush Goals in 2026
Episode 16
Tuesday, 23 December, 2025
If you have big goals for 2026 but feel constantly distracted, overwhelmed, or stuck, this episode breaks down why—and how to fix it.Phone addiction isn’t a lack of discipline. It’s the result of technology engineered to steal attention, fragment focus, and quietly drain ambition. In this episode of The Broken Traditions Podcast, Leron Gaskins shares five evidence-based strategies to help you break free from digital overconsumption and reclaim control of your time.You’ll learn:Why smartphones are designed to hijack your focusHow constant notifications destroy deep work and long-term goalsPractical ways to reduce screen time without relying on willpowerHow to redesign your environment, schedule, and habits for focusHow to track and manage attention like your most valuable assetThis episode is for anyone ready to stop running in place, break out of digital incarceration, and make 2026 a year of real progress.🎧 Download the free workbook, The Digital Release — a 7-day blueprint to regain control of your devices, attention, and daily routines.
