Call Me When You Get This

Author: Alexis Rockley

Trying to figure out how to really, regularly, actually LIKE being alive? Welcome to the club. Im Alexis Rockley: a positive psychology coach, author human pep talk. I leave "voicemails" designed to remind you why you why you dont suck (& why the world is not a raging dumpster fire, 100% of the time), interviewing experts on the important stuff no one taught us in schoolfinances, mental health, purpose in careertranslating the hard science of happiness for anyone who speaks emoji. I leave voicemails to help you figure out how to like being alive, so...call me when u get this?
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Language: en

Genres: Education, Self-Improvement

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23. Gut Health & Mental Health w/ Integrative Nutritionist, MS, CS, RD, Miriam Jacobson
Episode 23
Saturday, 28 March, 2020

Ooooo, very-special-episode-alert! Today’s guest expert human is Miriam Jacobson (She/Her), an integrative nutritionist who uses functional medicine to help people resolve underlying reasons for their 'mystery symptoms' like indigestion, bloating, bowel abnormalities, fatigue, low energy levels and irritability. [Don’t know what “integrative nutritionist” or “functional medicine” mean? Don’t worry, neither did I…we cover it in this episode!] She's smart, dedicated (aka 2 degrees! 3 certifications!) and easy to talk to (has a v. California millennial sound) and SO helpful. Across a mildly-decent-internet connection, we cover: why gut health affects our mental health, alien invaders in our digestive system, probiotics vs prebiotics, accidentally suggestive 90’s kids toys called “water snakes,” the dirty dozen and clean 15, science’s verdict on food trends like cutting calories, juicing, and gluten-free everything; the best diets for people prone to depression or anxiety, are carbs bad??, WTF is keto?, and every rapid fire question y’all could think of. Here's that special link for Miriam's Food Foundations online course! ____________________ So, call me when you get this? No really—leave me a voicemail with your feedback and questions, and I'll call you back: 510) 394-2104.