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The Pod ProjectAuthor: Chloe Longstaff
Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want. Contact me:Instagram @_chloelongstaffEmail chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Can you be FIT and STRONG if you're middle aged?
Sunday, 11 January, 2026
Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago. Training later in life: https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits#:~:text=Results%20were%20published%20on%20March,ethnically%20and%20economically%20diverse%20populations.Issues in middle age due to NOT exercising: https://www.sciencedirect.com/science/article/pii/S2352187224000172#:~:text=Data%20from%20the%20Framingham%20Osteoporosis,et%20al.%2C%202007).Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comDownload free resources from my website: podpersonaltraining.com
