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Are You Being Present?Author: The Presence Projects
The purpose of this podcast is to provide awareness and encouragement about the concept of being present. You have a choice. Choose to be present! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 105 - Seeking External Validation Is a Tool of the Ego
Episode 105
Saturday, 28 February, 2026
External validation feels good. But what happens when it runs out? This episode explores one of the ego's most powerful and pervasive traps: the endless pursuit of external validation. From the praise of parents and teachers in childhood to the approval of employers, spouses, and peers in adulthood, most of us have been deeply conditioned to measure our worth through the eyes of others. And the ego knows exactly how to exploit that. External validation can never be a sustainable source of confidence, because by its very nature, it isn't limitless. When the praise stops, the anxiety begins. When the confirmation disappears, the ego moves in with doubt, fear, and internal chaos. This episode takes an honest look at how this ego program shows up in everyday life, from professional settings and personal relationships to the extreme highs and lows of fame. It also examines why even well-intentioned advice-seeking can become a subtle form of outsourcing your own agency. The antidote? Internal validation, the practice of affirming, assuring, and praising yourself from within, especially when the ego is loudest. In this episode you'll explore: Why the ego creates doubt to manufacture a need for external approval How the "vacuum effect" of external validation fuels anxiety and depression What internal validation actually looks and feels like in practice How to endure difficult present moments with objectivity and grace Why self-affirmation has a lasting power that external praise never will You already know more than you think you do. This episode is an invitation to trust it. Remember, you have a choice. Choose to be Present!
