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Get Fit TVExercise Video Instruction with a Pocket Personal Trainer Author: Kira Langolf
Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone. Language: en-us Genres: Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Abdominal Stability Ball Roll In for a Flat Tummy!
Tuesday, 15 April, 2014
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise! Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
