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Out of the Clouds - Waking HeartAuthor: Anne V Muhlethaler
Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mett (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Annes other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices.There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers like Anne giggle. It feels like equating rock climbing to football or badminton because, truthfully, different practices offer different results. Join Anne to learn about, and get a taste for, and hopefully find practices that will suit you. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Gifts of Light - A Solstice Metta Guided Practice
Saturday, 27 December, 2025
On the winter solstice, the longest night of the year, Anne Mühlethaler, MMTCP-certified teacher, reflects on her Sunday rituals: tending to her plants, warming her voice before sitting to guide her weekly Metta meditation for Insight Timer. That evening, she noticed how the fairy lights in her living room brought unexpected comfort on a dark, gray afternoon. This small moment sparked a meditation on the metaphor of inner light.Just as the solstice marks a turning point where light begins to return, metta (also known as Loving Kindness) practice reconnects us to the flame we each carry within—our capacity for warmth, radiance, and love.This episode opens with a short talk exploring the connection between the solstice and our inner light, followed by a guided metta meditation recorded live. The practice moves through the traditional recipients—self, loved one, benefactor, neutral person, and challenging person—with an invitation to visualise each being's inner light and to explore phrases like "May I remember my inner light" and "May I shine bright."For more information and to access further guided meditations or to listen to Anne's podcast, Out of the Clouds, head over to AnneVMuhlethaler.comFor monthly mindful updates, sign up for Anne's email newsletter The Metta View at https://annevmuhlethaler.com. Find Anne's guided meditations on https://insighttimer.com/annevmuhlethaler. Check out her first online course, Loving Kindness 101! For live meditations subscribe: lu.ma/letrente. IG: @_outoftheclouds & @annvi Hosted on Acast. See acast.com/privacy for more information.
